Bloating is a common digestive issue that causes a feeling of fullness and кортизоловий живіт abdominal pressure
The main causes of bloating include gas accumulation, digestive imbalance, and dietary reactions
For many individuals, bloating is triggered by meals, stress, or hormonal changes
Reducing bloating usually involves improving diet, hydration, and gut health
Chronic bloating sometimes points to hidden problems within the digestive tract